Vitamin D – Functions, Deficiency Symptoms, Benefits, Dose
Vitamin D is often called the “sunshine vitamin” because the body can produce it when skin is...
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Category: Nutrition
Vitamin B12 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B12 plays several important roles in the body, from the formation of blood cells to nerve function. Find out how much of vitamin B12 you need, where it comes from and how to prevent deficiencies.
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Vitamin C Functions, Sources, Deficiency Symptoms, Dose
Vitamin C is important for wound healing, maintaining skin integrity, assisting with iron absorption and may also improve immune function. Find out how much of vitamin C you need daily, where it comes from and how to prevent deficiencies.
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Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B8, also known as inositol, is a water-soluble vitamin that is required in very small...
Read MoreVitamin B5 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B5, also known as pantothenic acid or pantothenate, is a water-soluble vitamin. Functions...
Read MoreVitamin B7 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B7, also known as biotin and sometimes referred to as Vitamin H, is a water-soluble...
Read MoreVitamin B6 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B6, also referred to as pyridoxine, is a water-soluble vitamin. Water-soluble vitamins are not stored in the body and excess amounts of it are flushed out through the urine. Functions of Vitamin B6 Vitamin B6 helps to...
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Vitamin B10 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B10, also known as PABA (para amino benzoic acid), is an essential vitamin belonging to...
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