Vitamin D – Functions, Deficiency Symptoms, Benefits, Dose
Vitamin D is often called the “sunshine vitamin” because the body can produce it when skin is exposed to ultraviolet (UV-B) rays from sunlight. Yet, vitamin D deficiency remains one of the most common nutritional deficiencies globally. It is largely a consequence of...
Cinnamon Supplements for Diabetes
Cinnamon has been lauded as a possible dietary supplement for the management of diabetes. Studies confirm that cinnamon can help lower blood glucose levels and also lowers LDL-C (“bad” cholesterol) while boosting HDL-C (“good” cholesterol) levels.
Vitamin B12 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B12 plays several important roles in the body, from the formation of blood cells to nerve function. Find out how much of vitamin B12 you need, where it comes from and how to prevent deficiencies.
Vitamin C Functions, Sources, Deficiency Symptoms, Dose
Vitamin C is important for wound healing, maintaining skin integrity, assisting with iron absorption and may also improve immune function. Find out how much of vitamin C you need daily, where it comes from and how to prevent deficiencies.
Causes of Itchy Scalp and Treatment of Head Itching
Itching of the scalp is a common symptom that most of us experience. It is usually not considered to be serious but several infections may be the cause and can eventually damage the skin and lead to loss of scalp hair.
Pregnancy Weight Gain and Obesity / Overweight Risks
How much of weight gain is considered acceptable during pregnancy?
Bowel Movement Meaning, Times Per Day, Normal, Problems
We all pass stool on a daily basis and it is an essential process whereby the body rids the system of wastes. Most of the time we do not give the process of defecation any further thought but it is important to understand what should be considered normal and where a...
Can Newborn Baby Have Low Sugar Levels at Birth?
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Pregnancy Hypertension Types, Dangers, Symptoms, Treatment
Having high blood pressure (hypertension) at any time can lead to problems but especially so during pregnancy. It could have dangerous outcomes for you and your baby, particularly the risk of pre-eclampsia, if adequate care is not taken to control it effectively. With...
Vitamin B9 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B9, also referred to as folic acid or folate, is one of the most essential vitamins belonging to the class of B complex vitamins. This vitamin is probably best known for its importance in pregnancy and fetal development. Functions of Vitamin B9 Folic acid is...
Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B8, also known as inositol, is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more...
Vitamin B5 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B5, also known as pantothenic acid or pantothenate, is a water-soluble vitamin. Functions of Vitamin B5 Vitamin B5 plays a pivotal role in the breakdown of fats, carbohydrates and proteins for providing energy to the cells. It is also required for the...