Cinnamon has been lauded as a possible dietary supplement for the management of diabetes. Studies confirm that cinnamon can help lower blood glucose levels and also lowers LDL-C (“bad” cholesterol) while boosting HDL-C (“good” cholesterol) levels.
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Vitamin B12 plays several important roles in the body, from the formation of blood cells to nerve function. Find out how much of vitamin B12 you need, where it comes from and how to prevent deficiencies.
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Vitamin C is important for wound healing, maintaining skin integrity, assisting with iron absorption and may also improve immune function. Find out how much of vitamin C you need daily, where it comes from and how to prevent deficiencies.
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Itching of the scalp is a common symptom that most of us experience. It is usually not considered to be serious but several infections may be the cause and can eventually damage the skin and lead to loss of scalp hair.
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How much of weight gain is considered acceptable during pregnancy?
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