Vitamin D – Functions, Deficiency Symptoms, Benefits, Dose
Vitamin D is often called the “sunshine vitamin” because the body can produce it when skin is...
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Cinnamon Supplements for Diabetes
Cinnamon has been lauded as a possible dietary supplement for the management of diabetes. Studies confirm that cinnamon can help lower blood glucose levels and also lowers LDL-C (“bad” cholesterol) while boosting HDL-C (“good” cholesterol) levels.
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Vitamin B12 Functions, Sources, Deficiency Symptoms, Dose
Vitamin B12 plays several important roles in the body, from the formation of blood cells to nerve function. Find out how much of vitamin B12 you need, where it comes from and how to prevent deficiencies.
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Vitamin C Functions, Sources, Deficiency Symptoms, Dose
Vitamin C is important for wound healing, maintaining skin integrity, assisting with iron absorption and may also improve immune function. Find out how much of vitamin C you need daily, where it comes from and how to prevent deficiencies.
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Causes of Itchy Scalp and Treatment of Head Itching
Itching of the scalp is a common symptom that most of us experience. It is usually not considered to be serious but several infections may be the cause and can eventually damage the skin and lead to loss of scalp hair.
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