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Vitamin B6 Functions, Sources, Deficiency Symptoms, Dose

by | | Nutrition

Vitamin B6, also referred to as pyridoxine, is a water-soluble vitamin. Water-soluble vitamins are not stored in the body and excess amounts of it are flushed out through the urine. Functions of Vitamin B6 Vitamin B6 helps to convert food into energy. It helps the...
Vitamin B10 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B10 Functions, Sources, Deficiency Symptoms, Dose

by | | Nutrition

Vitamin B10, also known as PABA (para amino benzoic acid), is an essential vitamin belonging to the class of B complex vitamins. Earlier, vitamin B10 was referred to as vitamin R, but it has recently been renamed to PABA. It is present in both plant foods and animal...