Vitamin C Functions, Sources, Deficiency Symptoms, Dose

Vitamin C Functions, Sources, Deficiency Symptoms, Dose

Vitamin C, also known as ascorbic acid is a water soluble vitamin that is unstable in heat. Since it is water soluble it is not absorbed in the body and any excess of vitamin C is flushed out through the urine. Vitamin C in foods is lost when subjected to high...
Vitamin B9 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B9 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B9, also referred to as folic acid or folate, is one of the most essential vitamins belonging to the class of B complex vitamins. This vitamin is probably best known for its importance in pregnancy and fetal development. Functions of Vitamin B9 Folic acid is...
Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B8, also known as inositol, is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more...

Vitamin B5 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B5, also known as pantothenic acid or pantothenate, is a water-soluble vitamin. Functions of Vitamin B5 Vitamin B5 plays a pivotal role in the breakdown of fats, carbohydrates and proteins for providing energy to the cells. It is also required for the...

Vitamin B7 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B7, also known as biotin and sometimes referred to as Vitamin H, is a water-soluble vitamin belonging to the class of B vitamins. As this is a water-soluble vitamin, excess of it gets excreted in the urine and is not retained by the body. Hence, daily intake...