Vitamin B9 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B9 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B9, also referred to as folic acid or folate, is one of the most essential vitamins belonging to the class of B complex vitamins. This vitamin is probably best known for its importance in pregnancy and fetal development. Functions of Vitamin B9 Folic acid is...
Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B8, also known as inositol, is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more...